Serving Others Well
Planting Seeds of Wellness Through Mindful Breathing and Movement
About Serving Others Well
Rooted in Science, Growing in Wellness
Serving Others Well was founded with a vision to empower individuals to nurture their wellness through mindful breathing, purposeful movement, and nourishing nutrition. Inspired by the analogy of gardening, we believe that wellness, like a garden, requires intention, care, and the right conditions to flourish.
At Serving Others Well, our work is deeply personal. Founded by a breast cancer survivor who knows firsthand the power of breath, movement, and nutrition in healing, our team is more than just a group of professionals—we are passionate advocates for whole-person wellness. With advanced degrees in behavioral science and certifications in diaphragmatic breathing, exercise, and nutrition, we bring both lived experience and professional expertise to every program. Our affiliations with trusted organizations like Oxygen Advantage, ACE, the American Nutrition Association, and the Association for Positive Behavior Support ensure that everything we offer is rooted in research, compassion, and real-life results.
Our Services
Comprehensive Wellness Programs Tailored to You
At Serving Others Well, we combine education, breathing exercises, gentle movement, and nutrition support to create lasting positive change. Each service is designed to empower you with simple, science-backed tools you can use anytime and anywhere.
Functional Breathing Training
Learn techniques to improve nasal breathing, strengthen your lungs, and calm your nervous system for better overall health.
Mindfulness and Movement
Engage in gentle, purposeful movement sessions that complement breathing exercises and promote bodily balance and strength.
Nutrition Support
Receive guidance on nourishing your body with wholesome foods tailored to support your unique wellness goals.
Personalized Wellness Coaching
Work with our experts one-on-one to develop sustainable lifestyle changes for lasting health improvements.
Disclaimer:
The information provided on this website is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site.
Team Affiliations
What Sets Us Apart
Distinctive Features That Cultivate Real Wellness
Serving Others Well offers more than just wellness programs — we provide transformational experiences grounded in scientific research and delivered with compassion. Our unique approach ensures you gain practical tools that create meaningful change in your daily life.
Compassionate, Expert-Led Programs
Our certified professionals combine expertise in behavioral science and nutrition with compassionate care. Using evidence-based techniques, we support your unique wellness journey with safe, effective guidance tailored to your needs.
Methods That Can Make a Real Difference
Our breathing and movement practices support whole-body wellness through nasal breathing and diaphragmatic exercises that promote lung health and calm the nervous system. Informed by research and tailored for real life, they focus on how you feel and function each day.
Personalized Wellness
Every individual receives customized plans that thoughtfully address unique needs, empowering you to confidently apply practical tools in your everyday environments, from work to play.
Start Your Wellness Journey Today
We invite you to reach out and learn more about how Serving Others Well can help cultivate your wellness. Contact us during business hours or send us a message anytime.
